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Mental health and its wellness is the unsung source of an employee’s productivity/efficiency so long as it is looked after and maintained. Mental wellness was seldom regarded as a priority, but as we venture into a world of modern assessment, we find that the values of a fulfilling life are now incorporated into one’s professional realm, because the enhancement of a professional environment motivates business- related production.
To disregard one’s mental health actuates a dissension of quality of labor. HRMatrix recommends mindfulness and proactive steps to support you. You come first as a person, then a professional.
It is imperative that your mental health is properly assessed. That way, you are able to aid the situational circumstances accordingly without missing a beat. Confrontation requires courage, but HRMatrix is here to assure you that your wellness is a priority, and we are here to support you in the journey or healing and discovery.
What Can You Do for Yourself In the Workplace?
Communicate with management and/or your superiors where you are mentally. This way, you can build a better relationship that is based on understanding within your workplace, providing yourself a healthier environment. You may not necessarily have to discuss your personal adversity, but the subject of mental health is encouraged even amongst your coworkers.
Normalising the priority of mental wellness is the goal, and HRMatrix is here to support it to its fullest. Remember: Assess yourself, treat yourself with kindness, practice healthy routines, and communicate.
HR Manager with 20 years of Experience..
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